"Don't feel sleepy at bed times, 
but feel sleepy at other times...?" 

"Don't feel sleepy at bed, 
but feel sleepy at other places...?" 

It doesn't matter, 
if it happens occasionally. 

But it does matter, 
either it happens regularly or 
disturbs physical and mental  conditions. 

Use the sleeping place, 
a regular place. 

Use the sleeping time, 
a regular time. 

Use the sleeping place 
like bedroom or bed, 
only at the time of sleepy. 

If don't fall into sleep within certain time, 
wakeup from the bed, 
sit down somewhere, 
watch TV, 
listen music, 
read books, or 
engage with some work. 

Again go to bed, 
only at the time of sleepy. 

If don't fall into sleep again, then  repeat the process. 

Never ever lie on the bed, if  don't feel sleepy. 

Never ever say like, 
"I must sleep", 
"I have to sleep", 
"I need sleep". 

Never ever worry for the sleeping. 

Worrying for it, will only make it worst. 

If slept for only shorter time 
and woke up, 
feel satisfied for having  sound sleep, 
at least for some time. 

Sleeping is the God's Gift! 

Sleeping is an excellent natural therapy 
to relax, 
giving energy & efficiency, 
keeping us in good physical and mental health. 

We can easily habituate the sleeping system, 
as per our own wish. 

Whenever we want to have sleep, 
we can. 

Whenever we want to be awaken, 
we can. 

Let us not worry for not having the sleep! 

Let us not ask again, 
"Why I don't feel sleepy at bed time...?" 

we can!